An energy clarity experience

When something feels off, but you can’t quite name why.

You’re doing what needs to be done.
Showing up.
Handling life.

But your energy feels scattered.
Drained in ways rest doesn’t seem to fix.

This isn’t about motivation.
It’s about awareness.

Seal the Leak is a short, self-guided experience designed to help you see where your energy is being drained and why this season feels heavier than it should.

Not to fix you.
Just to help you notice.

What this experience is

This is a quiet place to pause and check in with yourself.

Through a guided reflection and simple prompts, you’ll begin to identify:

• where your energy is going without your consent

• what’s quietly pulling from you

• what needs attention before you try to move forward

It’s honest.
It’s grounding.
And it meets you where you are.

What this is not

This is not a personality test.
Not a diagnosis.
Not a push toward action before you’re ready.

There are no right answers here.
Just clarity.

What you’ll walk away with

• A clearer understanding of where your energy is leaking

• Language for what you’ve been feeling

• A grounded starting point for next steps

Nothing overwhelming.
Nothing dramatic.

Just insight you can sit with.

Who this is for

This is for you if:

• you feel tired in a way rest hasn’t fixed

• you know something needs to shift, but you don’t want to force it

• you’re not ready for coaching, but you want clarity

• you want to understand yourself before making your next move

This is where many people begin.

Not because they’re ready for everything.
But because they’re ready to be honest.

When you don’t need a full overhaul.

You just need to steady yourself again.

This season isn’t about doing more.
It’s about finding your footing.

The Reset is a 31-day experience designed to help you slow down, rebuild rhythm, and reconnect with yourself after a draining or disorienting season.

Not to push you forward.
But to help you move with intention again.

What this space is for

This is for the moments when:

• your days feel scattered

• your routines don’t feel supportive anymore

• you know you’ve lost your rhythm

• and you’re tired of starting over without understanding why

The Reset gives you a place to pause, reflect, and gently rebuild consistency without pressure.

What we focus on

Over these 31 days, we work on:

• re-establishing daily rhythm that feels realistic

• rebuilding trust with yourself

• creating structure that supports you instead of overwhelming you

• bringing awareness to patterns that have been draining your energy

This isn’t about perfection.
It’s about steadiness.

How this feels

Grounded.
Supportive.
Intentional.

You won’t be rushed.
You won’t be shamed for where you are.
And you won’t be asked to force change that isn’t ready.

We move day by day.
One honest step at a time.

What you’ll receive

• A 31-day guided framework to support consistency

• Daily reflection and intention prompts

• Tools to help you reconnect with your own rhythm

• Gentle accountability to help you stay present

Nothing overwhelming.
Nothing performative.

Just support that fits real life.

Who this is for

This is for you if:

• you feel off and want to feel grounded again

• you’re rebuilding after burnout or a hard season

• you want structure without pressure

• you’re not ready for deep long-term work, but you are ready to start

This is often where people begin when they want to feel like themselves again.

This is a reset, not a race.

You don’t have to fix everything in 31 days.
You just need to reconnect with your rhythm.